Fitness trends come and go, but the key to staying healthy and fit is finding an activity that’s fun and healthful. An excellent option for many people is throwing a ball against a wall using high-quality wallballs. Here’s what one needs to know about this full-body workout.
What Is Wall Ball?
A wall ball is a weighted ball (about the size of a basketball) thrown against the wall repeatedly. The balls come in varying weights and are a great addition to one’s home gym. Whether one is just getting back into a fitness routine or looking for a way to add fun to their workouts, a wall ball is a great solution.
Throwing a Ball Against the Wall Is a Great Full-body Workout
The best thing about this fitness option is that it’s an amazing way to get in a full-body workout without feeling like it’s work. Although the ball seems like a simple tool, it’s actually a piece of equipment that can take one’s fitness to the next level.
During a typical wall ball session, one experiences intense cardio and strength training. Each workout includes squatting, leaping, compound motions, and explosive movements that keep the heart pumping.
Wall Balls Are the Only Equipment Needed
High-quality wall balls are available for under $100 and are the only strength training equipment one needs for their home gym. For more information about the benefits of wall ball exercise, demonstrations of how to use the ball, or to make a purchase, contact Ziva USA at https://zivausa.com.
