If you are wondering if baking with organic flour is worth the extra price that is attached to it, the answer is a resounding yes. In fact, there are many health benefits that you enjoy when organic all-purpose flour is used in your baked goods.
Strong Bones
Organic wheat contains high levels of phosphorus, an essential mineral that is made even more so when it is combined with calcium. This pairing of super nutrients acts to ensure that your bones are healthy and strong.
Increase Metabolism
Organic wheat also possesses a tremendous amount of vitamin B1. This is a vitamin that is greatly needed when you are looking to increase your metabolism. When your metabolism is functioning at its optimum level, it will be much easier to lose weight.
Insulin Control
When wheat is grown in an organic fashion, it naturally contains magnesium. This mineral helps to improve the body’s insulin resistance, which is crucial to warding off or controlling diabetes.
Brain Food
Many people may not realize that bread made from organic flour is actually great for your brain. The main reason for this is that it contains niacin, which promotes brain health as well as mental clarity and acuity.
Prevents Certain Cancers
Organic all-purpose flour is full of folic acid. This is a very important nutrient in that it protects DNA from frequently changing in the body. This is a main source of certain cancers, and the folic acid present in organic flour helps to prevent that from happening.
Contact Janie’s Mill to order the best organic flour available.
