For some women, few things in life are as exciting as a positive pregnancy test. For others, though, it’s hard to imagine something more frightening. When you’re facing a pregnancy without support, guidance, or a plan in place for what to do once the baby arrives, you can feel like you’re in a hopeless position. Here’s what to do when that little plus sign makes you feel like your world is in a spiral:
Remain Calm
Of course, that’s easier said than done. But thinking logically is one of the best things you can do for yourself during a pregnancy crisis. Yes, emotions are high during this time, so it can be difficult to keep those emotions from interfering with any decision you make. Speak to a professional for guidance and try to keep yourself busy with practical thoughts and tasks as you reason through your next steps.
Talk It Out
When you find out you’re unexpectedly pregnant, you may not feel like talking to anyone about how you’re feeling or what you’re experiencing. However, talking through your thoughts and feelings is exactly what you need to do to find out what the best course of action is for you.
Do you think you might want to keep your baby? Jot down lists of what support you already have in place and what you will need to secure before the baby arrives. Thinking of adoption? Make lists of any questions you have concerning the process. Need abortion information? Take note of why you want to have the procedure and speak with a counselor at a pregnancy center to learn all the details and risks of abortion.
Don’t Lose Time
If you need pregnancy or abortion information in Jacksonville, FL, don’t wait for the facts to find you. Time is often an important factor in how many options you have and how workable those solutions are for you. Contact your local clinic or women’s health center for more information and the guidance you need to make the right decision.
