Fermented meats are a type of meat that has been prepared using a form of fermentation, the most common of which is sausages, particularly types such as chorizo, pepperoni, salami, and many more. The fermentation process makes foods that would otherwise be harmful to humans edible for consumption.
This process brings to us some delicious foods, from saucisson to sucuk, foods from many countries and cultures safe to eat and easy to find. Fermenting meats takes around 35 hours at alternating temperatures. The room should be kept at 24° C for the first 10 hours, followed by 30° C for the next 10 hours, and for the final 15 hours, the fermentation room should be kept at 35° C. This method ensures the meat will not develop any harmful bacteria and can be kept with a much-extended shelf life.
Are fermented meats bad for you?
It was found in research by the World Health Organisation that processed meats, such as smoked, salted, cured, or fermented meats, are a carcinogen and can be harmful to humans. However, this could only ever be an issue when these foods are consumed regularly in great quantities. As part of a balanced diet, fermented meats can offer to be a flavourful and nutritious part of a plethora of meals, whether it’s the main feature or on the side.
How can you use fermented meats?
Fermented meats can be used in many different meals, from topping a pizza to forming part of an antipasti, filling a sandwich, as part of an omelette, or as a tasty occasional snack on its own, along with many other food options.
Regardless of your age, as long as you have a well-balanced diet full of fruit, vegetables, and other proteins and required nutrients, then there are many ways you can bring fermented meats into your diet in a healthy and, ultimately, very tasty way.
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