Heart rate variability (HRV) is the variability of the timespan between your heartbeats. Most of the time, these fluctuations are so minor they go undetected unless there are specialized devices to detect them. Regular fluctuations in your heartbeat could indicate an underlying heart problem, high-stress levels, anxiety, or depression.
Understanding the heartbeat fluctuations is crucial because it helps control any potential issue. One of the most effective ways to identify, manage, and maintain these fluctuations is with the help of HRV biofeedback in New York.
How Does HRV Biofeedback Work?
Your heart rate can change depending on the circumstances you’re under. If you’re exercising or doing something vigorous, your heart could beat faster as compared to when you’re relaxed. However, when you’re resting, and your heart starts beating fast, it can point toward potential health problems.
Your heart rate variability depends on various factors, including your respiratory pattern. Understanding what contributes to your HRV and learning how to control and closely monitor it is what HRV biofeedback is all about. Once you know how to do that, your heart will adapt to the changes you’ve made. This is a conscious effort you’ve got to make, and Dr. Leah Lagos helps you do that effectively.
Is HRV a Good Thing?
In certain situations, HRV is essential. For example, when you’re involved in physical activity, your heart needs to beat faster to keep the blood flowing constantly. This way, you can perform your workout without passing out. Similarly, when you’re resting, your heart needs to beat at a certain rate so it doesn’t result in high pressure.
There are parameters to the variability which help define normal and abnormal variabilities. While normal variability is fine, Dr. Leah Lagos will look at anything that falls under the abnormal parameter, be monitored, and treat it. If your HRV seems abnormal or you notice your heart beating fast even when seated, you should get in touch with an HRV New York center immediately.
Most people these days lead stressful lives, which puts their hearts at risk. Learning how to control your body’s response to stress is an efficient way to be efficient without risking your health. When you visit Dr. Leah Lagos’ HRV New York center, she helps you learn how to control the variability so you don’t stress when performing intense physical or mental tasks.
