Is your favorite healthy snack really good for you? Many processed and packaged foods are health-washed, which means they are advertised as healthy but are no better than regular junk food like chips and cookies. Here are three health-washed snacks that might be in your pantry and what to replace them with.
Organic Candy and Sweets
Any natural doctor in Portage, MI will tell you that organic is better However, candy, cakes and other sweets are still filled with sugar and refined carbs even if they are free of pesticides. Satisfy your sweet tooth with organic dried fruit instead.
Multigrain Chips and Crackers
Whether friend or foe, Sunchips Harvest Cheddar Multigrain Chips hit the spot when you’re craving something crunchy and salty. If you want that savory crunch without the excess sodium and refined carbs, try celery sticks or baby carrots with homemade hummus dip.
Energy and Protein Bars
Like your friend or foe Sunchips Harvest Cheddar Multigrain Chips, protein and energy bars can provide a pick-me-up in the afternoon, but they are also packed with sugar and bad fats. A natural doctor in Portage, MI recommends getting your energy from nuts and seeds or roasted chickpeas instead.
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