Few things affect a person’s overall sense of well-being like deep, regular, restorative sleep. People who sleep well at night tend to have less depression and anxiety, are more alert throughout the day and are more even-tempered. They also do not suffer the “brain fog” that comes with sleep deprivation and are not at risk for the sorts of accidents that can occur when people don’t get enough sleep. During sleep the body repairs itself at a cellular level, and people who habitually fail to get enough sleep often have both lower quality as well as shorter lives. One of the primary aids in facilitating regular, restful sleep is a well built, quality mattress that supports your particular body in such a way that you’re able to fall asleep easily, stay asleep, and wake without mattress induced aches and pains, feeling rested.
The same mattress does not suit all people equally. Some people need a deeper, softer mattress while others might require one that is extra firm. It’s important when purchasing a bed mattress in Des Moines, IA, that you test out the mattress for a sufficient length of time. Slip off your shoes, close your eyes, and spend a good fifteen or twenty minutes on a test mattress, letting the weight of your body sink into it so that you can genuinely gauge its comfort and support. One excellent mattress store to check out is Bedzzz 4 Less. Bedzzz 4 Less is a family owned company that offers a number of top of the line mattress brands at up to a 75% savings over what you would pay for the same mattress in a retail store.
Remember too, that what once was a perfectly good mattress for you eventually wears out. The National Sleep Foundation recommends that most mattresses be replaced every 9 or 10 years. An older mattress might still feel comfortable when you first lie down on it, but its springs compress over time and eventually fail to provide adequate support over the course of an entire night, with the result that people wake in the morning less rested than they ideally should be. It’s time for a new bed mattress in Des Moines, IA!