Overpronoation is one of the least diagnosed health issues that affect Americans today, simply because individuals have accepted a flatted foot as a part of aging, or because they are completely unaware of treatment. Any podiatrist in Spring, TX will tell you that overpronation is not only one of the most common foot problems that affect individuals, but that it can also be one of the most treatable.
Do You Suffer From Overpronation?
In order to determine whether or not you overpronate, a podiatrist will:
- Ask you about any temporary or permanent discomfort in the arch of your foot
- Observe your foot and note that it is turned slightly or significantly outward at the ankle
- Look at your shoes and ask you when you bought them to observe the amount of wear on the inner sole of your shoe
- Ask about pain in your ankles, shins, either knee or hips, particularly when involved in rigorous activity like walking or running
One key indication that you suffer from overpronation is whether or not you have “flat feet” or “fallen arches.” If your feet are wet and you stand on a dry and flat surface, your footprint will look complete if you overpronate. Another way to determine whether or not you overpronate is to look at your feet and see whether or not there is a visible arch at the innermost part of the sole of your foot. Generally speaking, if the entirety of your foot touches the floor, you suffer from overpronation.
Why Overpronation Is a Problem
There’s no question that overpronation can result in discomfort, though the disorder can also lead to a number of problems such as:
- Shin splints
- Plantar fasciitis
- Tarsal tunnel syndrome
- Compartment syndrome
- Achilles tendinitis
- Heel spurs
- Metatarsalgia
- Patello-femoral pain syndrome
- Bunions
One common misconception is that you have to be a runner or an elite athlete in order to suffer from overpronation. Truth be told, many Americans are flat footed because of genetics or otherwise and suffer from the effects of overpronation on a regular basis.
How a Podiatrist Treats Overpronation
A podiatrist will begin his or her examination by closely observing your feet, legs, back and how you walk. Depending on the severity or complexity of the problem, they may request for x-rays to be taken to fully determine the cause of the issue, particularly if these symptoms are severe or sudden. Once a diagnosis is reached, your medical professional will be able to create a treatment plan that may include:
- Medication
- Stretching
- Exercise
- Orthotics
- Surgery
The treatment prescribed will largely depend on the severity of your pain and your problem, though treatment will be geared towards a long-term solution of better health and wellness.
