Most everyone will have to deal with some kind of pain management Moore in their life. A common infliction is arthritis which effects around 80 million Americans over 65. Arthritis refers to a general term for various conditions linked to joint inflammation. Three kinds of arthritis include gout, rheumatoid, and ostearthritis. Ostearthritis is the common type which impacts the cartilage. Rheumatoid arthritis is a chronic condition that impacts joints, but it can also occur in blood vessels, eyes, and skin. Gout is a painful condition that occurs because the body cannot get rid of uric acid which causes joint inflammation. Visit website for more information.
Arthritis has no cure, but you can manage symptoms. A natural way to manage arthritis pain is acupuncture. Acupuncture is an ancient Chinese practice that uses fine needles to restore vital energy, or Qi. The needles are inserted into one or more of the twelve planes or meridians. The Chinese believe each meridian is connected to a body organ. If energy stops flowing through them, pain may occur. Acupuncture can release pleasure substances called endorphins in the body which helps provide natural pain relief.
Adapt a healthy lifestyle. Many symptoms can be alleviated by living healthier. Try to maintain your ideal body weight. Extra weight puts extra pressure on joints. For every pound you lose, you take off six pounds of extra pressure on your joints and three pounds of pressure from your knees. Losing weight can also help prevent arthritis. Start a light exercise program. Exercise can help you lose weight and decrease joint stiffness. Walking is a good low-impact exercise that will not put too much pressure on joints. Start walking for twenty minutes about three times a week. Always stretch muscles after a workout. Stretching can prevent pulled muscles and improve flexibility in joints. Hold each stretch at least 20 seconds for maximum benefits. Another excellent workout for arthritis is water exercise. The warm water relaxes muscles and improves blood flow.
Pain management Moore should help you relieve the symptoms of arthritis. Before you make any drastic lifestyle changes, talk to your doctor. Only a doctor can prescribe the best treatment for your situation. Darryl D Robinson can help you manage pain.
