Knee pain can leave you feeling like youre missing out on life, but you may not want to jump into having surgery just yet. Fortunately, you have options. Nutrition, lifestyle changes, and movement can help alleviate your pain. So, what role does exercise play in natural pain relief?
Natural Pain Relief
When you exercise, your body releases endogenous opioids like endorphins. These work as natural painkillers and increase your pain tolerance. Regular exercise increases the production of neurotransmitters. These work to regulate your pain and mood. Exercise even promotes neuroplasticity, which improves your pain-coping mechanisms.
What Exercise is Best?
Aerobic exercises like swimming, walking, and bicycling are easy and fun. They improve your heart, increase your blood flow, and release endorphins. Resistance training is another option, which increases muscle strength, improves joint stability, and reduces pain from osteoarthritis. You can also try yoga to reduce your stress and help manage the pain.
Important Considerations
Exercise is a safe and effective way to manage your pain, but only if youre doing the right kind. Always talk to your knee pain doctor in Green Bay, WI first before starting any exercise program. Discuss which exercise you want to try, your personal capabilities, and your limitations in order to avoid further pain.
Understanding the answers to What role does exercise play in natural pain relief? can help you find an escape from your discomfort. To talk to a knee pain doctor in Green Bay, WI, visit QC Kinetix (Ashwaubenon). View Testimonials.
