If you wake up in the morning with teeth pain or pain in your jaws, then you might clench your teeth at night without realizing what you’re doing. When you clench your teeth, it can put a severe strain on your jawbone and your teeth in general, deteriorating the enamel and possibly cracking one tooth or more. When talking about clenching teeth in Tampa, FL, dentists can help with, there are a few tips that you might be given that you can try at home.
Oral Appliances
There
are a few different types of mouth guards that you can wear at night
that help to keep your teeth separated so that you don’t clench them.
When you meet about clenching teeth in Tampa, FL, dentists assist
with, this is one of the things that could be suggested that you
should try. It might not completely prevent you from grinding your
teeth, but it can offer protection for your teeth if you do continue
to grind them.
Reduce
Stress
One
way that can help with clenching your teeth is to try to reduce the
amount of stress that you have. You can exercise during the day to
relieve anxiety, take a hot bath before going to bed, or try to
practice other techniques that can relieve stress and anxiety to try
to prevent you from clenching your teeth.
Going
to Sleep
When
you’re able to go to sleep at night instead of staying awake, then it
can help with clenching your teeth. Sometimes, you might clench them
if you’re thinking about too much at night or if you’re unable to
sleep after drinking or eating before going to bed. Another way that
you can try to get to sleep at night is by giving yourself a massage.
This can help relax the muscles in your body so that they aren’t
tense at night.
