While calorie counting remains an obsession for many, it is more the types of food that you eat that will help you eat well. A healthy, balanced diet, needs to provide the correct amount of energy and nutrients, if our bodies are to function throughout the working day. Where your company operates corporate dining, it is essential that you offer healthy food so that your employees have energy to work throughout the day, rather than eating food that is tiring and can put you to sleep. Almost everyone has experienced feeling tired after eating a full lunch.
When Brown Food Is Better Than White
Talking to the company that operates your corporate dining is essential if you are to present meals that are going to offer energy to your employees. Wherever you offer bread, pasta, rice and other similar group foods, it is always better to offer the wholegrain and high-fiber versions than the plain and tedious white contributions.
Wherever these are versions that can include less fat, salt and sugar, the employees are more likely to stay vigilant throughout the day. An excess of fat and sugar is likely to spike your blood sugar levels and leave you tired after feeling wide-awake for just a few moments.
The Fruit and Veg Rules
You will probably have read that you should eat at least five portions of fruit and vegetables every day. Your corporate dining experts will explain that consuming the correct portions and types of fruits and vegetables every single day of the week, will help you receive, retain and use the correct combinations of minerals and vegetables within your body’s system.
Smoothies are wonderful when you require a balanced diet and are considering weight loss, but they should not take over each of your meals. When there is an excess of fruit within the smoothies, your consumption of sugar may be too high to help you control your weight and balance your blood sugar levels.
