Using a personal trainer is a great way to meet your fitness goals, but it’s important to choose a trainer that can ensure you feel good about your workout and your progress. To help choose the best personal training program for you, be sure to ask the following four questions.
- What is your philosophy when it comes to planning and scheduling workouts? Some trainers create a full plan that covers a long period of time at the beginning, while others choose to create a short-term plan and modify it at specified intervals. Either method works, just be sure you agree with how your trainer plans to manage your plan.
- What types of workouts will you give me? Some trainers use tried and true methods with traditional cardio like running combined with weight training, while others incorporate newer methods like yoga, Crossfit or Pilates. Make sure you are on board with his plans. It’s very important that you not get bored with your workouts.
- What’s your specialty? If you want a specialty workout, like martial arts, be sure any trainer you consider is certified in this discipline.
- What’s your availability? If you have to fight for a spot on your trainer’s schedule, it will be very difficult for you to create a schedule that works well for you. Find a trainer that has ample availability to take on a new client and one that will commit to a time slot that is convenient for you.
you’ve received the answers to these questions, you should have a good feel for whether or not a particular trainer offers the best personal training program for you. With a little persistence, you’re sure to find the best personal training in NYC for your particular needs and schedule.