Back pain in Honolulu is a serious issue and should never be taken lightly. Do not think that pain will just disappear on its own because it never does. You may injure your back one day, and the pain is gone the next. However, the pain can reoccur at any point (and usually does). Here are some tips to help you steer clear of back pain.
1. Avoid carrying too much weight and avoid overexertion. Try to stay physically active. Inactivity and poor physical shape is the #1 enemy and is responsible for most back pain problems. You should try to strengthen your back muscles whenever you can. Pilates, yoga, swimming, jogging… these are all great options.
2. Do not abuse your feet and knees. Do not try to jump off high points; you are asking for trouble. Do not sit, crouch or walk for long amounts of time. You should not spend many hours sitting, standing or sitting in one position. Sleep is very important so make sure you sleep on a good mattress. Not too hard and not too soft.
3. Try to keep a healthy lifestyle. Tobacco and alcohol are enemies of the body. To steer clear of back pain, make sure you stay properly hydrated. The human body is composed of a very high percentage of water and dehydration can cause muscle cramps and pain. You need to drink several pints of water a day.
4. You should especially watch your diet, eating fresh fruits and seasonal vegetables whenever possible. Whole foods and those low in fat, and eating foods rich in omega 3 are highly recommended as well. You should avoid saturated fats and spicy foods. Above all, avoid being overweight.
5. When you’re standing, you must maintain good posture to stop Back Pain in Honolulu from occurring. Your shoulders and hips should be in a straight line with the head and neck.
Chiropractors are university graduates and have studied an average of six to eight years to ensure proper diagnosis and future treatment. They specialize in the nervous system and are prepared to detect spinal problems and find appropriate solutions. To learn more, contact Portner Orthopedic today.
