You can find a range of home remedies that enhance your back pain treatment in Eden Prairie, MN. For instance, what you eat makes a difference because some foods trigger flare-ups while others provide relief. Therefore, a simple diet change can go a long way when managing your back pain.
Ditch The Unhealthy Food
The first thing you need to do is remove processed food, fast food, and junk food from your diet. This ranges from candy bars and potato chips to fried food and takeout meals. These foods are known to trigger pain and inflammation. If you cannot remove these foods altogether, be sure to cut back on them.
Add Color to Your Diet
Colorful fruits and vegetables offer anti-inflammatory properties and essential nutrients. Strawberries, watermelon, carrots, and beets are tasty options with a variety of health benefits. You also want to add dark leafy greens such as spinach, kale, and broccoli to your diet.
Embrace Food Rich in Omega-3
Food that contains omega-3 fatty acids helps reduce inflammation and provides vitamin D. Examples of omega-3-rich foods are salmon, sardines, tuna, and trout. If you are not a fan of seafood, talk to your doctor about taking omega-3 supplements as an alternative.
Keep Your Body Hydrated
Staying hydrated is important for back pain treatment in Eden Prairie, MN. Drinking enough water creates cushioning fluids in the disc between your vertebrae. When you do not drink enough water, the disc loses fluid and leads to back pain.
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