by Almeda Almaguer | Oct 25, 2019 | Fitness
Proper, deep breathing is critical to physical and mental health. It calms the nerves, centers the mind, and feeds hungry muscles with much-needed oxygen. Try these breathing exercises to help maximize each and every breath during your workout: Deep Breathing: The...
by Almeda Almaguer | Sep 19, 2019 | Fitness
The modest little fitness band may be one of the greatest innovations to hit the world of fitness. It’s light, compact, inexpensive, and if you know how to use it properly, it can be incredibly effective at helping you build strength. If you’re on a mission to gain...
by Almeda Almaguer | Jun 25, 2019 | Fitness
Many people work out at a gym for months and still do not get any results. That is why they often end up hiring personal trainers in Markham, ON. It can take a while for you to see results. However, you may be doing things that are stopping you from getting the...
by Almeda Almaguer | Jan 7, 2019 | Fitness
When you are not reaching your fitness goals like you want to, The Max Challenge may be exactly what you need. Our fitness center Old Bridge NJ provides you with an invigorating ten-week program. The Max Challenge is not your everyday gym. Our instructors develop...
by Almeda Almaguer | Sep 12, 2018 | Fitness
People often have only vague ideas of the goals that they want to reach when they start working out. They want to “get into better shape,” “lose some weight”, or “get stronger”, but they do not take the time to write down any actual goals. Everything that they say...