Everyday oral health is a must if you want to maintain a beautiful, healthy smile. However, there are some moments where even the best of hygiene routines cannot save you from the evil depths of oral destruction. That is when you must turn to routine visits at your local General Dentistry in Louisville, KY. Combined with daily oral care, bi-annual cleanings can help you steer away from the dental chair.
To have a healthy mouth is important to conduct a series of daily habits, such as:
- Adopt a healthy diet, low in cariogenic sugars (candy, chocolate, etc.).
- Gently brush your mouth for 2-3 minutes (middle or soft-bristle brushes) after every meal, including the tongue.
- For complete sanitation of your entire mouth, it is advisable to use a mouthwash that is specific to your needs. Do this twice a day, with no eating or drinking until 30 minutes have passed after rinsing.
- Last, but not least, you should visit your dental clinic once or twice a year as a preventive measure. He or she will perform a radiological scan of your entire mouth, and may take other measures to ensure you get the healthy smile you deserve and want.
How should one brush their teeth?
In order to brush properly, there are multiple things you should be aware of. Besides the various techniques and elapsed time, you should also keep in mind that the type of brush and bristles being used is important, as well. There are plenty of other things to look at, but remember that the goal is to prevent the accumulation of dental biofilm. Here are the two techniques you should use when holding your brush.
- Tilt technique
- . This consists of making vertical movements from the gum to the tooth. For example, starting from the upper jaw and moving from the upper to lower in circular motions.
- Bass technique
- . General Dentistry in Louisville, KY recommends this technique for patients with periodontal issues. The bristles of the toothbrush should be placed face up on the upper jaw and lowered downwards at an angle of 45°, so that the bristles fall into the gingival sulcus. Horizontal vibratory movements are performed without opening the movable brush and brush to clean “technique tilt” buccal and palatal surfaces (modified Bass technique).
Visiting your dentist on a regular basis is very important for a healthy smile. For more information on general dentistry, Click Here.
