Resort vacations in Shasta Lake, CA are the ideal way to enhance your mental and physical health and well-being. In fact, the peace and serenity offered by getaways such as Shasta Lake resort vacations have been proven to improve the health of people who are suffering from such ailments as heart disease or who need to take a reprieve from their normal workday routines.
Why Natural Sunlight Is Helpful and Healing
In fact, according to the Harvard Health Letter, your vitamin D level elevates when you spend time outdoors on excursions such as resort vacations. That is because the sunlight hits the skin, which leads to the production and activation of the vitamin. Studies also suggest that vitamin D fights such conditions as cancer, depression, and osteoporosis. People who spend time outdoors also reduce their risk of having a heart attack.
Putting the Body in Motion
When you are enjoying an outdoor or resort vacation setting, you are also getting more exercise. That means you are spending less time in front of the computer or TV screen and spending more time fishing, hiking, or biking. The activities you do at a resort or in the great outdoors put the body in motion.
Sharpen Your Focus
Because natural sunlight tends to elevate the mood, you will also feel more cheerful and relaxed. Therefore, going on resort vacations replaces inactive pursuits or activities that make you feel more depressed. Besides elevating the mood, an outdoor vacation helps you focus better too. So, if you have a hard time concentrating, you probably just need to get away.
According to the Harvard Health Letter, one study showed that people recovering from surgery took fewer pain medicines when they were exposed to the natural light of the outdoors. Even a river or lake view enables people to feel less distress. This type of finding can only lead one to conclusion: maybe you should book a trip to a place like Shasta Lake.