Keto, Atkins, Intermittent Fasting: Fitness Clubs Oakville Trainers Explain
What diet can help you lose stubborn body fat the fastest? Should you do keto, Atkins, or intermittent fasting? Or should you work out extra hard until you reach your goal weight? Seasoned trainers at popular fitness clubs in Oakville weigh in. Take a look.
What’s the Big Deal With Keto and Atkins?
Keto, Atkins, and intermittent fasting are nutritional cycle strategies. They are old tools of fitness professionals who use them to enhance insulin sensitivity, lose extraneous water, and get ripped, say, before a photo shoot or a fitness competition. Professional lifters employed low-carb approaches for years, using them to shred after bulking phases.
Keto and Atkins are very close cousins, except that they require a different assortment of fat, protein, and carbs. Atkins tends to be the strictest, with its famous induction period and subsequent periods calling for 20 to 50 carbs daily depending on the phase. Atkins allows for a high protein intake, whereas classic keto is more moderate. On keto, you stay in ketosis. On Atkins, you gradually add carbs back to your diet.
Intermittent Fasting Demystified
Intermittent fasting is not starving yourself. It can merely entail skipping a meal, skipping a few snacks, or replacing a meal with a green smoothie, bone broth, or herbal tea. Restricting caloric intake after a certain time of day is another type of intermittent fasting.
All of these strategies have their unique features and benefits. Some work better for others. Expert staff at fitness clubs in Oakville suggest combining any nutritional strategies with safe, competent, effective personal training for the ultimate results. Visit Nova Health Club at Novahealthclub.com.
