Are you dealing with chronic pain? Is it slowing you down? Chronic pain can be difficult to deal with, but if you put your mind to it there are many ways to cope. In addition to seeking pain treatment in Jacksonville, these are some ways you can deal with your pain.
Relaxation Training and Biofeedback
Relaxation is centered around slow, deep breaths and concentration to release tension in the muscles. Although it takes practice, relaxation can pull attention away from pain and relieve tension. One of the ways you can learn relaxation techniques is to buy a tape.
One way to relax is through progressive muscle relaxation. This method involves tensing up then relaxing and taking note of how you feel. Guided imagery is another way to reduce stress.
Biofeedback is widely taught by professionals who use machines who help you control bodily functions, such as heart rate and muscle tension. When you learn to release tension in your muscles, the machine indicates success.
Exercise
Exercising can help increase endorphins in your brain, which are chemicals that improve your mood and block pain signals. Exercise can also help strengthen muscles, which reduces pain. Exercising also helps keep your heart rate down, stabilizes your weight and controls your blood sugar, which is especially important if you have diabetes.
Ask your doctor about what exercise routine is best for you. If you have any conditions, such as diabetic neuropathy, you may need to be careful about what activities you engage in. Your doctor can advise you on which activities are best for you.
Connect with Others
When you meet other people living with similar conditions, you feel less alone. You can also benefit from the wisdom they have to share about living with a chronic condition. You can also meet with a counselor to help deal with the depression that comes with having chronic pain. Receiving counseling can help deal with the negative thoughts that might be triggered by pain – asking for help is a sign of strength, not weakness.
When working with the psychologist, you can discuss your physical and emotional health. Psychologists are experts in discussing thoughts and feelings that have to do with chronic pain. They may collaborate with other healthcare professionals to discuss both the physical and mental aspects.
Chronic pain is difficult to deal with, but learning the right coping skills can help get you through it. Asking your doctor is also a useful way to find coping strategies. Contact an experienced pain center to deal with your pain and get your life back on track.
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